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A few kitchen waste products you should stay away from are meats, dairy produts, and oils. While these items can be decomposed by your worms, they are not particularly good for the digestive tracts of your worms. It is best to not add these items to your earthworm farms.

A note about citrus fruits. Citris fruits are ok to add to your earthworm farms sparingly. Like other fruits and vegetables, they are highly nutritious and add a lot to your compost, however if you add too much and the citrus level within your earthworm farms reaches a high level, your worms will cease ingesting and decomposing the waste. If you find this happening, refrain from adding any more citrus to the bin for a week or two.

There is a debate on pet feces. Some say it is ok to add this to your earthworm farms, but I am reserved against doing so. Here are a few reasons why. Many dogs will at some point take medicine to de-worm them. While you are obviously not killing earthworms infecting your dog, the same chemicals that kill the parasitic worms can kill your earthworms. This medicine will come out in the dog’s feces. If your dog hasn’t been de-wormed in some time, it might be ok to add its feces. If you have a cat and use a litter box, I strongly urge against adding its feces. Many kitty litters use inorganic chemicals to de-oderize the feces. These chemicals can harm and even kill your worms.

Grass clippings and fallen leaves are some of the best and easiest things you can add to your earthworm farms. You should be careful about this though. If you use a weed killer on your lawn, or pesticides on your plants, the chemicals remain within the leaves and will end up being ingested by your worms. Much like the kitty litter above, these chemicals can harm or possibly kill your worms. Just stay away from any plants or lawns that have been chemically treated.
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Evaluating the existing insulation in the attic of your home is a must. There are many kinds of insulating material that can be added to supplement the original amount if it was insufficient. Cover all of the windows with long, heavy drapes. This will provide a barrier that will greatly reduce the transfer of hot air from the inside to the outside of your home. Install your favorite kind of weather stripping on all of the exterior doors. Doing this will definitely eliminate a lot of cold drafts. Remove all of the electric light switch plates and install foam insulating gaskets on the under side of each plate before reassembling them. Think about wrapping your hot water tank with an insulating blanket.

What good does a new energy efficient furnace do if the warm air just continues to seep out the under insulated windows, doors, attic and light switches? You and your family will definitely be a lot more comfortable all winter long.

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Learning toys are a big item this year for young children. Parents have the advantage because their younger children will not have fixed preferences for toys yet. This allows them to choose toys that teach as well amuse their kids. A great example is the line of toys by Vtech and Leap Frog. Each line produces fun toys that double as video games and learning games teaching kids the fundamental basics that they need to learn to have a good start in school. The best part is many of them will be within the budgets of families and be a great long term investment in their children’s future.

If you want to give your child a toy that is safe and friendly to the environment then recycled toys are the toy trend for you. As companies are becoming more aware of the impact producing their products are having on the environment they are using green and recycled materials. This provides toys that are made of safer materials and also are cheaper. Some great examples are recycled plastic toys trucks and stuffed toys made from recycled bottles. This is a trend that helps your conscience as well as your wallet.

A big trend to look out for is the reduction of prices in game consoles. While the popularity of video games has steadily increased, the prices are now on a different trend. The decline in the global economy has made it unsustainable for companies like Microsoft and Sony to charge the high prices they used to for their games and consoles. They are also under pressure from cheaper and more innovative competitors such as Nintendo with its Wii console. The Wii uses motion sensor as controllers allowing for wireless and easy to learn play. This competition plays to your advantage allowing you to get consoles and games that you may not have been able to afford in the past.

Also look out for new technology. An interesting toy that is coming out this year is the Mindflex. It is a toy that uses the brain to control it. While the current toy basically just allows you to levitate a ball and maneuver it through an obstacle course it has enough variety to entertain the entire family. It also is quite affordable at under $80.

Something fun that you can do for your kids this Christmas is to have Santa call them. You can order the call online and your kids will get to talk with the Jolly Old Elf himself. You give information on your kids so they will really believe Santa called.

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Human Growth Hormone, otherwise known as HGH, is now being considered by some experts in the medical community as a treatment that’s comparable to a modern-day fountain of youth. There are even those who claim HGH to be a cure-all panacea for various ailments. The truth of the matter is that HGH is hardly the end-all, be-all of medicine, and regardless of its perceived or actual benefits, it still has its respective shortcomings and side effects.

Once used exclusively to treat HGH-deficient individuals with replacement therapy, HGH injectables like Humatrope and HGH supplements like Sytropin are increasingly being utilized by elderly people with age-related health problems, athletes as performance-enhancing drugs, and baby boomers who simply want to lengthen their life span and hold back the hands of time. Without proper supervision and with risk of abuse, these three are the consumer types who are most likely to suffer the adverse effects of this particular drug.

Most negative effects associated with HGH is dose dependent. To be more specific, the more HGH treatments you undergo or the more HGH supplements you take, the more likely you are to suffer from the side effects elaborated upon below. In turn, higher doses also yield higher chances of adverse consequences, so both overall quantity and measured quantity are factors for increasing your chances for side effects.

 Acromegaly

All the same, acromegaly (also known as acromeglia) is the syndrome most associated with adults whose pituitary glands produce too much HGH. What’s more, the symptoms of “natural-occurring” acromegaly are basically the same as the symptoms of acromegaly found in adults experiencing the side effects of too much synthetic HGH in their body. For instance, muscle weakness may happen in both cases, while facial bones will also grow heavier, bigger, and distort the original appearance of the face.

 Abnormalities of the peripheral nerves have also been observed alongside conditions such as high blood pressure, diabetes, and heart problems. It’s also fair warning to those who continue to abuse HGH that the damage of the above side effects can range from grave to irreversible over time. As for the patients who aren’t in risk of suffering full acromegaly syndrome, they’re still susceptible to many other side effects of incorrect and unmonitored HGH treatment.

Common Side Effects

The most common symptoms include joint or muscle pain, carpel tunnel syndrome (nerve damage that affects your arms, wrists, and hands), and edema (puffiness or swelling) due to water retention. In any case, users of this drug (especially those who aren’t suffering from HGH deficiency syndrome) must be intelligent and give nature what it mandates; to give your body what it is meant to have. That’s the best way of avoiding the above side effects. Taking care of your body is a lot better than depending on some sort of miracle potion or elixir, to be true.
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One obvious way to get links to your site is to exchange links with other sites. As much as anything is, this might be considered a traditional form of web site promotion. Exchanging links is however time consuming, since you need to spend time finding sites to swap links with, and you must then set up the links and monitor them on an ongoing basis. Another disadvantage of each exchanging links, is of course that you are not just links coming into your site, you also linking to, and sending traffic to, other sites.

If you want other sites to link to you, without having to link back, there are several options:

1. You may be able to find some directories that accept free submissions. Of course, the number of good quality directories that accept free submissions is usually quite limited – as too many free submissions will tend to result in a good quality directory quickly turning to junk.

2. You may be able to pay other sites to link to you. Of course this can cost quite a bit of money, and you may also find that search engines take a dim view of such activity – perhaps penalizing or evening banning your site from their listings!

3. You can provide interesting content on your site (known as “link bait”) and simply hope that people choose to link to it. Of course, you may get lucky, but this approach is hit and miss to put it mildly.

4. You can write articles and submit them to article directories. This is actually the best option, since writing a few hundred words about a topic which relates to your business and which you already know something about, is not too difficult. When you submit your article to a directory, you will be allowed to include a “resource box” or “bio” section, which may contain a backlink to your own web site. Additionally, since there are hundreds of article directories, even writing a single article can result in hundreds of backlinks. Of course, the difficulty is that submitting to hundreds of directories can take a lot of effort if done manually – so I’d suggest you invest in some article submitter software, and automate the process. Don’t expect massive results from just one article, but if you make writing and submitting articles a regular activity, over time, it can lead to some impressive results.

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I began reading the book after my mother passed away because I realized that on her side of the family a lot of division has occurred because of hurtful words and words left unsaid. And, for years, I felt unwanted and unloved by her side of the family…as though I didn’t fit in and wasn’t truly a part of the family…and now that she’s gone, I feel like the connection I had to her side of the family is gone, as well.

While I realize the only person I can change is me…the way I think about others, the way I react to their words or lack of words, and how I choose my words when I speak to them…I am hoping that as I begin to process things differently, my actions and words will also change our relationships-for the better.

There’s a lot of good advice given in Words That Hurt, Words That Heal. And the advice is always preluded or followed by stories that really bring his point home.

Mr. Teluskin believes that we were conditioned as children, to speak a certain way to and about others, but if that conditioning is negatively done, it can cause a lot of hardships in relationships. But don’t fret, it can be unlearned.

The first thing he suggests is that we monitor our self-talk, without trying to be a better person, and really take a hard look at what we do or don’t say to others.

He says to note every time we:

• Say something negative about a person that is not in our presence.• Grossly exaggerate the wrong(s) done to us by another person.• Criticize others with harsh and offensive words.• Argue using the words, “you always” or “you never.”• Belittle or humiliate someone else.

He says the above is not ethical speaking. That ethical speech is “speaking fairly of others, honestly about ourselves, and carefully to everyone.”

He says the best way to speak words that heal are to:

• Avoid defamatory or negative talk about others.• Avoid listening to hearsay and rumors.• Avoid talking about other people; even kind talk can sometimes be twisted and turn into negative talk.• Avoid telling negative truths. In other words avoid sharing information that will raise your status in the eyes of the person you are speaking with by lowering the status of the person you are speaking of.• Apologize. Don’t be afraid to say you’re sorry for the cruel words you’ve said in the past.• Be real. Don’t say kind words and act like a friend in the presence of others and then talk harshly and cruel about them in their absence.• Cool down. While you may want to hash out your feelings right away, it’s best to confront the person who hurt you after you’ve had time to process your anger, calm down, and see the situation in a new light. Otherwise, you may say things you’ll later regret and never be able to take back.• Find a trusted confidante. When you cannot let an issue go, and speaking to the person who has offended you doesn’t work, turning to a confidante is okay. A confidante can be your spouse or a close friend who won’t go around telling others what you’ve said in confidence. He or she understands that you are simply venting and asking for outside help to deal with your feelings and possibly find a solution to the problem.• Avoid nursing injuries in silence. When we keep silent, we tend to take out our hurts on unsuspecting and innocent people.• Stop comparing. Comparisons hurt. They imply a preference for another person which in turn causes others to compete and in the end, causes division by pulling people apart, not bringing them closer together.

He says, “Because we want others to share in our anger, we often fail to describe very precisely the offense committed against us. We exaggerate. Our exaggerations, of which we ourselves might NOT be fully aware, are aimed at provoking others to validate and share our rage”…and hurt.

He goes on to say “quarrels rip families apart and destroy relationships when arguments are taken out of context, and old hurts are brought back into the arguments.”

And he provides us with a Fight Fair formula that basically looks like this:

1. Confront the person who hurt you after you’ve had time to process your anger, calm down, and see the situation in a new light. 2. And when you do confront the person:a. State your caseb. Express your opinion on the situationc. Explain your positiond. Make your feelings cleare. Don’t dredge up past informationf. Listen to the other sideg. Don’t get defensiveh. Don’t use damaging personal information to win your case

In the end, he says, “What others need from us, on an ongoing basis, is to know that they are loved and cared for, that their good deeds inspire gratitude, and that others love them.”

He gives many good examples to help us understand what hurtful words do to children and how children grow up feeling a certain way because of them. In fact, the words used to speak to a child, or around a child, can often impact the types of relationships he or she has throughout his or her life.

If words have caused emotional damage in your life, I highly suggest you pick up a copy of Words That Hurt, Words That Heal today.

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